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Registration for the Celebratory 5k is Now Open!

At Girls on the Run of Spokane County, we're excited to announce that registration for our Celebratory 5k is officially open! This event is the culmination of our 10-week program, where girls in grades 3-5 learn important life skills such as confidence, teamwork, and positive self-image while training for the 5k. We invite all families, friends, and supporters to join us in celebrating the girls' achievements on this special day.

A Girls on the Run participant stretches at program practice to prepare for the day.

6 Easy Ways to Drink More Water

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.